Reiki Healing

Welcome to the Reiki Healing page on The Mindful Pineapple — your companion in living with mindful intention, positivity, and calm 🍍

In our fast-paced, noisy world, many of us feel overwhelmed, drained, or disconnected. Reiki offers a simple, powerful way to restore inner peace, release stress, and reconnect with your natural healing energy — without needing special equipment, prior experience, or even belief in anything mystical.

What Is Reiki?

Reiki (pronounced "ray-key") is a gentle Japanese energy-healing practice developed in the early 1900s by Mikao Usui. The word "Rei" means universal or spiritual wisdom, and "Ki" refers to life force energy — the same vital energy that flows through all living things.

A trained Reiki practitioner (or you, through self-practice) acts as a channel for this universal life force energy. Using light hand placements (or hands hovering just above the body), Reiki helps balance your energy field, promoting relaxation and supporting the body’s natural ability to heal itself.

Reiki is non-invasive, safe for all ages, and complements conventional medicine — never replacing it.

How Does Reiki Help?

People practice Reiki for many reasons, and research and personal experiences show it can support:

• Deep relaxation and stress reduction

• Easing anxiety, tension, and emotional overwhelm

• Improved sleep and better rest

• Pain relief and comfort during physical discomfort

• Emotional balance — releasing old patterns, boosting self-compassion

• Overall well-being — many report feeling calmer, clearer, and more centered

Reiki works on all levels — physical, emotional, mental, and spiritual — helping you feel more grounded, resilient, and at peace, even on challenging days.

How to Practice Reiki (Self-Treatment Basics)

Quick Start Steps:

1. Find a quiet space — sit or lie down comfortably.

2. Take a few slow, deep breaths to center yourself.

3. Set a gentle intention (silently or aloud): “I open to receive loving, healing energy for my highest good.”

4. Place your hands on or just above your body in any comfortable position — intuition guides you.

5. Hold each position 3–10 minutes (or as feels right). Feel warmth, tingling, or simply calm.

6. Finish by sweeping hands down the front of your body (crown to feet) 3–5 times to smooth energy.

7. End with gratitude: “Thank you for this healing.”

Daily self-Reiki builds powerful benefits over time.

Traditional 12 Hand Positions for Self-Treatment

This sequence — one of the most common in Western Reiki lineages (inspired by Hawayo Takata and Usui teachings) — provides a balanced full-body treatment. 

Hold each position 3–10 minutes (follow your intuition; if an area feels warm or tingly, stay longer). Start with the front of the body, then optionally treat the back.

1. Face / Eyes
   Cup both hands gently over your face (palms on cheeks, fingers over eyes/forehead).
   Treats: eyes, sinuses, brain, third eye chakra, headaches, facial tension.
   Intention: clarity, intuition, release of facial stress.

2. Crown of Head
   Place hands on top of the head (or slightly above).
   Treats: crown chakra, nervous system, spiritual connection, mental clarity.
   Intention: openness to guidance, peace of mind.

3. Back of Head
   Cradle the base of the skull (occipital area).
   Treats: brain stem, cerebellum, deep stress, old trauma.
   Intention: calming the mind, emotional release.

4. Throat
   Hands gently on throat/neck (front, or one front/one back).
   Treats: throat chakra, thyroid, communication, self-expression.
   Intention: speaking truth kindly, releasing swallowed emotions.

5. Across Centre of Chest (Heart)
   Hands crossed or side-by-side over the heart area.
   Treats: heart chakra, lungs, circulation, emotional center.
   Intention: self-love, compassion, forgiveness, emotional healing.

6. Solar Plexus
   Hands over upper abdomen (below ribs/sternum).
   Treats: solar plexus chakra, stomach, liver, pancreas, personal power.
   Intention: confidence, self-worth, digesting life experiences.

7. Sacral Hands over lower abdomen (below navel)
   Treats: sacral chakra, reproductive organs, creativity, emotions.
   Intention: joy, creativity, healthy boundaries in relationships.

8. Pelvic / Root Area
   Hands over lower pelvis (or hover for modesty).
   Treats: root chakra, base of spine, grounding, vitality.
   Intention: safety, stability, physical energy, connection to earth.

9. Shoulders
   Hands on top of each shoulder (or one on each).
   Treats: trapezius muscles, neck/shoulder tension, burdens.
   Intention: release carrying the weight of the world, lightness.

10. Hug Yourself (Shoulder Blades / Mid-Back)
    Wrap arms around yourself, hands reaching toward shoulder blades.
    Treats: heart/back of heart, upper back, lungs, emotional protection.
    Intention: self-embrace, comfort, releasing stored grief.

11. Lower Back / Hips
    Hands on lower back or hips (or one front/one back).
    Treats: lower back, kidneys, adrenals, grounding energy.
    Intention: support, release of fear, financial/emotional stability.

12. Buttocks / Base
    Hands on buttocks or sit bones (or hover).
    Treats: root/base energy, grounding, elimination organs.
    Intention: complete grounding, releasing what no longer serves, stability.

After the 12 Positions

• Sweep hands down the front of your body (crown to feet) 3–5 times to smooth and seal the energy.

• Take 3 deep breaths, feeling full-body balance.

• Thank Reiki energy and yourself for the session.

Tips for Practice

• Hold each position 3–10 minutes (intuition guides; stay longer where energy feels strong).

• Practice lying down, sitting, or even in bed.

• Daily self-Reiki strengthens your practice and personal healing.

• Variations exist between lineages (some include knees/feet separately).

Reiki hand positions are a supportive framework — the energy itself knows where to go. Trust your hands and intention. Combine with affirmations or breathwork for even deeper calm.

Ready to begin your Reiki journey?

Explore our YouTube channel for guided Reiki sessions, full-body treatments, and more gentle healing practices.

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With love and healing light,

The Mindful Pineapple 💛